Plant-Based Diet Health Program Eguide for Casual Read

 How to Start Your First Plant-Based Diet

Any time you switch to a new way of eating, it can be a big process. However, when you 

make a big switch like going completely plant-based and vegan, it often feels very 

intimidating. We have simplified the process by showing you some of the first things to 

do when transitioning to more of a plant-based way of eating. We  will also recommend 2 ebooks  for Plant based Diet Health Program .

Know WHY You Are Going Vegan

You should always start a plant-based or vegan diet by understanding your own 

motives. There is no wrong way to choose this way of eating, but think about the main 

benefits and your own personal motivation. Even though you know it is great for the 

environment, this might not be your personal reason, and that’s okay. But to stay 

motivated, you have to find YOUR reason for going plant-based, whether it is for 

physical health, better skin, longevity, or moral reasons. 

Vegetables Should Be the Star

Before you transition fully to a plant-based diet, start adding more plant-based foods in. 

Do this slowly instead of going straight to a vegan diet. Don’t take anything away just 

yet, but just add in more vegetables to each meal. If you’re making mac and cheese for 

lunch, make it with loads of broccoli. If you love spaghetti, put more veggies in your 

sauce. Love eggs? Make a scramble with onions, bell pepper, and mushrooms. Make 

vegetables the star of every meal, gradually having more vegetables and less meat 

products every day. 

Transition Slowly with Plant-Based Foods You Enjoy Now

When you begin transitioning to a plant-based diet, first make a list of vegan foods you 

eat now that you enjoy a lot. These will be the first foods you come to rely on, though 

you will also add more nuts and seeds, grains, legumes, beans, and vegetables, to 

ensure you are getting adequate nutrition. Maybe you love spaghetti squash soup or 

your favorite salad dressing is oil and vinegar. This is great news because these are 

plant-based foods! Start here before venturing out and trying new things. 

Learn About Nutrients You Need

Finally, make sure you are aware of the nutrients you need to focus on with your vegan 

meals. When you eat an animal-based diet, you get a lot of your iron, calcium and 

protein from meat and dairy, but this is different when you are consuming all plant-

based foods. You can still get the nutrients you need, but you need to be even more 

careful with having a balanced diet. This includes understanding what foods contain all 

the vitamins and minerals you need, like adding a combination of vegetables and fruits 

with whole grains, nuts and seeds, legumes and beans, and other ingredients.

Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, an Optimizing Your Microbiome  by  Will Bulsiewicz,MD 

Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. 

Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable   ....Find out more at  Kobo

The Next book   just kep flying off the book self 

Absolute Plant-Based Diet  by Krist Jenkins 

Adsolute  Plant based Diet 

The World Is Made So That We Can Survive On Plant-Based Foods Alone Which Supply You With All The Nutrients You Need.
However, most of the fat you see around your waist or on those wobbly legs comes from eating too much food and you only need to cut back.
You are consuming the wrong types of foods that deplete you of energy.
Eating to much of the wrong foods will become attached to just like being a mosquito fighting for survival.
You will begin to suffer the penguin walk and never seem to lose weight….

Introducing…ABSOLUTE Plant Based Diet Guide
In the past, whenever someone wanted to lose weight on a plant-based diet, they …
…used to turn to eating one meal a day.
…put a load of greens in a juicer, not adding a variety of color to their dishes.
…spending only a few minutes in the gym due to lack of energy…
Put an end to that right now! Traditional diets tell you eat only a limited amount of plant-based foods depleting yourself of energy, but what you should be doing is following Absolute Plant-Based Diet which;
Allows Your Body to Become a Temple to Be Proud of
No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating plant-based foods which will give you more energy and allow you to lose weight.
Follow what we show you in Absolute Plant-Based Diet and you see results within a matter of weeks.
If you are still on the fence then you need to ask yourself:
• Have you been putting on weight each month
• Do you want to add a bit more variety to your meals and not feel guilty about it?
• Does exercise make you feel tired and week?
• Are you exercising even more and still gaining weight?
If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to become the way it is now.
The old style of dieting such as not eating fat at all or eating plenty of carbohydrates before a workout is completely false and are destroying your chances of losing weight for good.
Absolute Plant-Based Diet explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and…
It’s a Guide That Tells You All About the

Benefits and How You Can Live A Healthier Life
In this new book, Absolute Plan-Based Diet, you’ll…
• Have a thorough understanding of the plant-based diet and how it works.
• Get to know the basics so your plant-based diet challenge is off to a flying start.
• Be able to skip the hard part and get started right away.
• Know exactly what foods are critical to making sure you get the right vitamins. (It is easier than you think)
• And much more…
You Will Have a Head Start with The Best Plant-Based
Diet That is A Good Fit for You!
It is time for a fresh start, a time to end the pain and frustration of not looking your best.
You don’t need to go under the knife or even take medicines to see the body you truly desire