No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
And, if you’re overweight or generally very
out of shape, then I would argue that training from home is the only way to
build muscle. Likewise, if you aim to get into incredible superhero shape, then
training from home is probably the only chance you realistically have.
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| Home Fitness Regimen Gift Pack |
Let’s imagine for a moment that you’re very overweight and you want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets you’ve tried. This is the tried and true story that so many people experience – they buy into countless supplements, countless weight loss programs, diets, training regimes… and they get nowhere.
But the problem isn’t with the training programs.
The problem isn’t that they are somehow ‘untrainable’ and unable to achieve the
shape they want. Rather, the problem is that they can’t stick to the regimes
and they don’t manage to get to the gym enough.
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| Home Fitness Regimen eBook |
Why?
Because people who are overweight are usually tired. They’re normally overweight because they’re not active enough and they’re not active enough because at the end of the day, when they get home from work, they have 3 hours before bed and they spend that crashed out on the couch.
Small amounts of exertion make them sweaty and out of breath, meaning
that they won’t exactly enjoy training. Sticking to any training regime in this
scenario is going to be hard – but when you add in the need to drive to the
gym, then train in front of countless strangers feeling very self-conscious… is
it any wonder it doesn’t work out? Then you have to shower…
Compare this with training from home, which will allow you to slowly introduce small amounts of training into your regime, to increase your energy levels, your mood, and your health. Everyone can fit 10 minutes into their day, especially when the equipment they need is right there and they can train in privacy.
Do you see the difference?
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| Fitness Motivation Mantra |
There’s only so much time they can spend training. If they’re going to the gym
every time they work out, then that means that they’re going to be spending
time and energy getting there – meaning there’s less in the tank for their
actual workouts!
Then there’s the fact that they have to wait
for the equipment they want to train with to become free. Then there’s the fact
that there are some things you just can’t do in the gym – some very basic
things.
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| 1st Planner in Gift Pack |
No, imagine that you take a different approach and you build a home gym in your garage. Even if this is just a bench press, this is now a bench press you can use every single day. And this is a bench press that you can use whenever you want to without having to drive there or queue. Or maybe you need something more specific?
Like a set of monkey bars,
you can use to do your home street workouts.
Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations.
That’s when you truly never skip a day at the gym.
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| 2nd Planner in Gift pack |
So yes, training from home is the only way if you want to smash your goals – no matter what they are. But of course, there are some big challenges and some big questions that face those who want to start working out from home.
Read on and let’s take a closer look at how you
can go about building muscles from home with programs that are guaranteed to
work – and in some case get incredible, unheard of results.
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